Friday, August 19, 2011

The Doorway

So here you are. You went through all the stages of grief, you did your self-reflection and analysis, you regained your emotional independence, and you are now strong and confident. You have positive people in your life and you are happy again. For some reason, however, something is still off. You don't quite know what it is. You feel like your heart is open, but something is just not quite right. You don't feel as loving and lovable as you should be  My friend, I've got news for you: your doorway is blocked.

A blocked doorway is a concept my friend and I devised to better comprehend a common scenario we ran into from time to time. Basically, it means that there is a something in the way; something or someone is disallowing your heart to truly be open. Oftentimes you don't even know your doorway is blocked, so you continue to make certain choices and repeat certain behaviours not realizing they are keeping you from fully opening your heart.

Once you understand what/who is blocking your doorway, you have the power to drastically change your circumstances. I know of some pretty incredible stories of women who removed the stubborn doorway-blockers from their lives and then went on rather quickly to find love again, or true happiness and fulfillment.

Here are the 2 most common doorway blockers:

Doorway Blocker #1The ex-factor: You still have an attachment to your ex-partner. He/she is standing in your doorway and blocking anyone else from coming in. As much you want to move on and develop feelings for other people in your life now, it's impossible.

You may be physically attached still - using their bodies to comfort you "in the meantime" until you find someone new. You crave the familiarity so you succumb to the arrangement of "friends with benefits". Not only is this incredibly immature and immoral, it's actually delaying the whole process of moving on in the first place. The longer you stay attached to someone who is wrong for you the longer it's going to take for you to create space in your life and heart for love again, with someone who may be right for you.

You also may be emotionally attached to them still. If you are not physically with them anymore - you still secretly long for reconciliation. You play the "what ifs" over and over in your head. You are convinced that once you do A, B, and C it will magically work out and you will be happy and together again. You play over a dream scenario in your head and convince yourself that in time he/she will come to their senses one day and want you back. It's time to  free yourself emotionally from this person and create that open space in your heart.

Doorway Blocker #2 - The fear-factor: Your fear can show up wearing many different masks. It shows up as anxiety, over-analyzing, skepticism, and worrying. Also, sometimes we are so TERRIFIED that we set unrealistic expectations for your potential mates to meet. You'll think of a millions reasons why it would never work out, not realizing it is your own fear that is disallowing you to take a risk and approach this person with an open your heart. I should mention, this is completely separate from having non-negotiable standards (as in, they must share the same faith as you, they must not smoke or do drugs, and other non-negotiables as the case may be). But if you find yourself using excuses like "well he's not my type" "She doesn't like the same sports I do", or "he wears funny shoes", or "he doesn't have a six-pack, this will never work". That is likely your fear talking. Apart from your non-negotiables, it's truly beneficial to meet people out of your familiar comfort-zone. Your "type" may not have been working for you. Time to open your mind a bit. Kick the fear out of the doorway; it's blocking any good from getting in.

Unblocking your doorway isn't easy, it takes a lot of courage, especially if it means you need to make a drastic change in your life. But you can do this! Don't let anyone or anything stand in the way of reaching your goals and dreams. Be courageous. Be strong. And do everything with love. (1 Corinthians 16:13). Do a quick evaluation of your choices and behavior and ask yourself if you have any stubborn doorway blockers you need to get rid of and keep that door wide open, because really - if you create any open space in your life, love will eventually fill it.


    "Think about any attachments that are depleting
your emotional reserves. Consider letting them go."

Monday, August 8, 2011

Open Hearts and Open Doors

I've always worn my heart on my sleeve. My emotions are never hidden. I'm rather transparent, really. I've allowed myself to be in a rather vulnerable position many times, and with that being said, what do ya know -I've had my heart shattered, many times. It's hard to bring yourself to such a place of vulnerability, but I believe it takes incredible strength and maturity to make yourself vulnerable. A vulnerable person is a fearless person. One of the most important gifts you can offer to yourself and everyone around you is an open heart. When your heart is open, love flows freely to us, and through us to others, while "a closed heart is the worst prison."

When you get your heart broken (which I'm sure you are all familiar with in one way or another), it's common to build yourself a protective coating around your heart. You fence it off with many walls and you wear your armour and shield to ward off any potential threats. You don't allow yourself to be vulnerable again, because that would mean it's possible for you to experience that painful heartbreak yet again. So you close your heart to protect yourself from any further rejection. With a closed heart, it's nearly impossible to allow love and happiness to penetrate through. You may become bitter, resentful, mistrusting, afraid. You start to second guess that you are even deserving of love (low self-worth) or that anyone can be trusted. You refuse to run the risk of revealing your heart to anyone and so you keep you guard up; not knowing all the while you are missing out on the opportunities to heal and experience real love. Opening your heart isn't easy; it means exposing to someone your scars from the past. But it is only through an open heart that you can find love again. With an open heart, you have room for growth, forgiveness, and change.

So how do you open your heart? Well, there are a number of ways to go about doing that. Here's a little checklist I made up to see if you are on the "open road":

- Have you properly grieved any loss/heartbreak you may have experienced? Before anything can happen properly, you need to do this. I'll be honest  here- it's pretty brutal. I will dedicate an entire post to getting through grief one day, I promise. But trust me - it is well worth the time and emotional investment to do this step thoroughly.

- Have you taken a lesson from your past relationships/heartbreaks? It may be time to do a bit of self-reflection and analysis here. How have you contributed to the demise of the relationship? What could you do differently in the future? Were there red flags in the relationship that you may have ignored? What changes, if any, do you need to make in order to prevent this from happening again?

- FORGIVE FORGIVE FORGIVE. Forgive yourself for any mistakes. Forgive the other person(s) involved in the heartbreak. Forgive God for allowing it to happen (it was for your benefit after all). Forgive everyone, everything. If you do not forgive you will build up resentment in your heart, which is poison to your soul (see my "Soul Poison" post for more info). It's deadly stuff.

- Love yourself. Take the time to regain your emotional independence. Build up your self-worth and self-respect. Surround yourself with positive people that love you unconditionally.

 - MOVE ON. If you've properly completed the above steps, your heart should be in great shape. It's time to extend love to everyone. To get love, you must give love.Throw out positive energy to the universe.This is the time where the universal law  "you reap what you sow" comes into play. Keep your mind open, and your heart open, and stay positive. Love God, love yourself, love everyone that comes into your life. "Wherever you go, go with all your heart".

I've gone through this entire process, so I'm living proof that it works. Although I haven't yet found love again, I'm confident that I will. My heart overflows with love and peace and joy and fulfillment. So be unafraid to love or fail. Say the things you need to say to people, and don't hold back. Tell people you love them. Be vulnerable. Open your mind. Open your heart. Love.

"Love bears all things, believes all things, hopes all things, endures all things"
 1 Corinthians 13:7

PS. Please watch this entire video and listen to the words. This WILL be played at my wedding ;)